Created by a Licensed Clinical Social Worker (LCSW), this comprehensive workbook provides practical strategies, self-reflection exercises, and coping tools to help individuals better understand and manage anxiety. Designed for high school psychology, health, or counseling courses, this resource includes guided prompts, evidence-based techniques, and structured exercises to foster emotional regulation and resilience.

What’s in this resource?

• Explanations and Activities That Will Help You Understand:

  • How Anxiety Works & Affects the Brain

  • Practical Coping Skills & Tools for Regulation

  • Internal & External Triggers & How to Manage Them

  • Building Resilience & Reducing Sensitivity to Stress

• Journal Prompts for Self-Reflection

• Cognitive Behavioral Therapy (CBT)-Inspired Exercises

• Social Media & Anxiety Awareness Activities

• Self-Care Planning & Goal Setting Pages

• Worksheets to Challenge Distorted Thinking Patterns

• Coping Skills Tracker for Long-Term Growth

Why You Should Get This Resource:

• Therapist-Created & Evidence-Based – Developed by an LCSW, ensuring accurate, research-backed content.

• Perfect for High School & Counseling Courses – Works well in psychology, health, social-emotional learning (SEL), and mental health units.

• Ready-to-Use & Printable – No prep required! Includes PDF and editable .docx formats for easy customization.

• Engages Students in Self-Reflection & Growth – Helps learners build awareness, resilience, and emotional intelligence.

• Ideal for Individual or Group Work – Use as a workbook, warm-up activities, counseling sessions, or full lesson plans.

Who Can Use This Resource?

• 9th – 12th Grade Psychology & Health Classes

• School Counselors & SEL Programs

• Homeschool Students & Self-Guided Learning

• Students Needing Emotional Support & Anxiety Management Strategies